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Ini workout yg kamu bisa lakukan sebelum buka puasa di rumah tanpa alat✅ Jadwal Latihan Reverse Lunges 3Set 20 Repetisi Push up 3Set 10-20 Repetisi Superman 3Set 12 Repetisi Plank 2Set 30-60Detik Bicepscurls dan Kickbacks Superset 2Set setiap Gerakan 20Repetisi Istirahat di antara Gerakan 30-60detik Setelah workout ini pasti kamu merasa lowbat untk 100% recharge 🔋 minum SuperO2 air minum beroksigen dengan kadar oksigen 100ppm sehingga kamu fresh dan segar lagi.✅ Btw SuperO2 lagi adain Super ...
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Ini Jadwal Latihan Fullbodyworkout di Rumah✅ Untuk Jadwal Latihan ini kamu hanya butuh dua botol Air dan satu handuk✔️ Hari 1 Squat | Push up | Superman+Handuk | Side Raises Botol | Curls dengan Botol | Knee Raises Hari 2 Lunges| Close Grip Push up| Single Reverse Fly | Sumo Squat | Triceps Overheadextension | Plank Hari 3 Side Lunges | Wide Push up | Behind the Neck Superman | Shoulderpress Botol | Reverse Fly | Reverse Lunges Lakukan setiap gerakan 10-20 Repetisi untuk Gerakan Plank selama ...
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When you do bicep curls with your palm up, you’ll hit the long head of your bicep. When you supinate as you do bicep curls, you’ll also hit the long head of your bicep. When you do bicep curls with a neutral grip, you’ll hit your brachialis. When you do bicep curls with a reverse grip, you’ll hit your brachioradialis.
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Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell . Otot Forearms itu dibagi menjadi 3: extensor, flexor, dan brachioradialis. Berikut ini cara melatihnya: 1. Extensor= Wrist Curls dan Inward Curls 2. Flexor= Wrist Extension dan Hammer Forearm Curls 3. Brachioradialis= Hammer Curls dan Reverse Dumbbell Curls . Follow @jukiworkout untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, Bro. Selamat mencoba, semangat!#forearm#forearmworkout#fo...
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