Reversecurls

idk

Mesin Reverse Osmosis 2000 GPD Low Watt #viral #reverseosmosis #elimfilter

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Baixar

tolhastumanggor12

tolhastumanggor12

Know the difference Using a narrow grip focuses on the long head, or outer part, of your biceps. A wide grip, on the other hand, targets the short head, or inner part, of the biceps. If you go with a reverse grip, you'll shift the focus to the brachioradialis in your forearms.#biceps #curls #arms #bicepsworkout #homeworkout #workoutideas #workoutmotivation #workoutathome #gymmotivation #gymgirl ##gymtips #shoulders

101

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Baixar

REVERSE 2.0

🍝 or 🥛 ? #reverse #reversechallenge

19.1K

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Tyler

Reverse curls and hammer curls both better target the brachioradialis part of your forearms — hammer curls just do it better##Fitness #gym #bodybuilding #TaughtMe

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Comentar

Baixar

REVERSE 2.0

PROFESSIONAL #reverse #reversechallenge

293

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Baixar

Tyler

Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis will be biased in the upper half of the curl by proxy.##Fitness #gym #bodybuilding

Curtir

Comentar

Baixar

REVERSE 2.0

#reverse # #reversechallenge

861

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Baixar

REVERSE 2.0

#reversechallenge #reverse

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Carregando

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