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Descobri um castelo medieval na Paraíba! 🏰✨ O Castelo da Torre fica a cerca de 1h30 de João Pessoa e a apenas 20 minutos de Campina Grande, com uma experiência que parece saída de um filme 😍 Tem torres, jardins, capela, animais, tiro ao alvo e uma decoração totalmente inspirada na era medieval ⚔️🌿 A visita custa R$ 70 e já inclui um delicioso café da manhã ☕🥐 Já salva essa dica da Paraíba para conhecer depois! 👀 . . . . .#joaopessoa#joaopessoapb#paraíba#nordeste#castelo
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​🚨 Salva esse vídeo para não esquecer na hora do treino! ​Acha que já viu de tudo no Arm-Lock das costas? Se o seu adversário tem uma defesa forte e você sofre para quebrar a pegada dele, o segredo está no detalhe que mostro nesse vídeo: a pegada do alicate. ​Assista até o final para ver o ajuste fino de como quebrar a postura do adversário e anular a defesa dele de vez. Oss! 🥋💪 ​Qual é a sua maior dificuldade quando chega nessa posição? Comenta aqui embaixo!👇
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