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Pare de tentar respirar pelo nariz enquanto corre Na corrida, o corpo precisa de mais oxigênio, e a boca passa a ser o principal canal de entrada de ar. O erro é tentar controlar demais a respiração: deixe ela acontecer de forma natural e acompanhe o ritmo do esforço. Siga @tiagomecabo para aprender a correr melhor, evoluir com segurança e evitar erros que travam seu desempenho. Compartilhe este vídeo com um corredor que ainda tenta “forçar” a respiração. Pergunta: você costuma respirar mais
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Cargando
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