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💪 Braço grande não termina no bíceps. 🧠 Um antebraço fraco pode limitar vários exercícios antes mesmo do músculo principal chegar perto da falha. 📈 Quanto mais forte é a tua pegada, melhor tu consegue sustentar cargas em puxadas, remadas, roscas e até exercícios de perna que exigem segurar peso. 🎯 Por isso, desenvolver o antebraço não é apenas uma questão estética. Ele pode ajudar na progressão de vários outros exercícios. 🔥 E tem outro detalhe: bíceps e antebraços já trabalham bastante
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تحميل
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