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Olha isso! #massageador #relaxamentomuscular

174

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Dicas para ansiedade: 1. Aterramento - use seus sentidos para se concentrar no presente, segurando algo na sua frente ou sentindo as sensações nos pés. 2. Relaxamento muscular progressivo - encontre meditações guiadas online para liberar tensões musculares e relaxar. 3. Respiração - faça respirações mais longas e profundas para acalmar a ansiedade. Exale mais devagar do que inspira. Use estas técnicas em público sem que ninguém saiba. #ansiedade #relaxamento #respiração #alexandreroca

130

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CHÁ PARA RELAXAMENTO MUSCULAR #dicadesaude🥰🌺 #AlimentosEseusBeneficios #ReceitaCaseira #bemestar❤️

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227

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Farmacêutico Noé Leal

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Miorrelax relaxante muscular! #kwaicriador #videoslongos

577

14

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Mi mimeishop| Achadinhos

Mi mimeishop| Achadinhos

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38

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Farmacêutico Noé Leal

Ótimo Relaxante muscular! #topz #miorrelax #relaxante

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34

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vida e saúde

qual o melhor relaxante muscular que existe na farmácia #Saúde #relaxante #Muscular #viral

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