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You can't heal what you refuse to acknowledge. Many of us instinctively suppress difficult emotions-anger, sadness, fear-believing that avoidance will make them disappear. But emotions don't vanish; they linger beneath the surface, shaping our thoughts and behaviors in ways we don't even realize. True emotional regulation begins with permission-the willingness to feel. When we allow ourselves to experience emotions fully, without judgment, we gain the ability to understand and manage them. Thi...
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