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7.3K views · 231 reactions | Loaded breakfast sandwiches✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups egg whites ▪️2 cups shredded hash brown ▪️12 turkey bacon ▪️6 bagel thins ▪️1 slice cheese ▪️1 meal prep container is 540 calories with 35 grams of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram | Johnny Hadac
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5K views · 280 reactions | Lemon blueberry cheesecake✅ Enjoy the recipe!⬇️ ▪️1 container blueberries ▪️2 tablespoons zero cal sugar ▪️lemon juice ▪️3/4 cup non fat plain greek yogurt ▪️2 tablespoons whipped cream cheese ▪️1 tablespoon lemon jello mix ▪️1 scoop MD vanilla whey protein ▪️4 vanilla wafers ▪️ 1 cheesecake is 1 serving with 394 calories with 44 g protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram | Johnny Hadac | Johnny Hadac · Original audio
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9.4K views · 1K reactions | Cajun Chicken Skewers with Cajun Butter Glaze 1. 2 chicken breast 1.5 pounds 2. 1 heaping tablespoon cajun seasoning - I use @slapyamama or @cajuntwostep 3. 1 heaping teaspoon paprika, garlic powder, onion powder 4. 5 garlic minced 5. Lemon zest of half lemon 6. Juice of half lemon 7. 1 tablespoon olive oil 8. 1 teaspoon parsley Cajun butter glaze 1. 3 tablespoons butter softened 2. 1 tablespoon lemon juice 3. 1 tablespoon cajun seasoning 4. 1 tablespoon parsley 1. Presoak wooden skewers into hot water about 20 minutes 2. Cut chicken in to pieces 3. Add all of the chicken seasonings including oil 4. Mix and massage into the chicken 5. Thread chicken pieces onto the presoaked wooden skewers 6. Air fry at 390 degrees F for 11-12 minutes flipping half way through . You can also baste the chicken skewers when flipping for extra juicy chicken 7. Mix the Cajun butter glaze ingredients 8. Generously brush on the butter glaze to each chicken skewer 9. Serve as a main dish or over rice, pasta , mashed potatoes. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg | Chhaya Joshi Daily food / cocktails | cookwithchay · Original audio
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441K views · 52K reactions | Bang Bang Chicken Wings 1. one pound Ching wings / wingettes / drumsticks 2. 1 teaspoon salt and black pepper 3. 1 tablespoons garlic and onion powder 4. 1 tablespoons chili powder 5. 1 heaping tablespoon paprika 6. 1 tablespoon yellow mustard 7. 1 teaspoon baking powder 8. 1 tablespoon corn starch Bang bang sauce - mix 1. 1/2 cup mayonnaise 2. 1/4 cup sweet chili sauce 3. 1-2 tablespoons sriracha sauce 4. 2 cloves garlic minced 5. 1-2 teaspoon chili flakes 6. 1/2 lemon zest 7. 1 tablespoon lemon juice 8. 1 teaspoon honey 1. Mix bang bang sauce ingredients and refrigerate or set aside. 2. Put chicken in a bowl and add all seasonings and massage into wings . 3. Pan spray the bottom of air fryer pan and air fry chicken wings at 390 degrees F first 22-24 minutes flipping half way through. If oven baking add 8-10 minutes. 4. Coat wings with sauce in a bowl is easiest. 5. Garnish with chives and serve with a cold beer or cocktail. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg | Chhaya Joshi Daily food / cocktails | cookwithchay · Original audio
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9.4K views · 1K reactions | Cajun Chicken Skewers with Cajun Butter Glaze 1. 2 chicken breast 1.5 pounds 2. 1 heaping tablespoon cajun seasoning - I use @slapyamama or @cajuntwostep 3. 1 heaping teaspoon paprika, garlic powder, onion powder 4. 5 garlic minced 5. Lemon zest of half lemon 6. Juice of half lemon 7. 1 tablespoon olive oil 8. 1 teaspoon parsley Cajun butter glaze 1. 3 tablespoons butter softened 2. 1 tablespoon lemon juice 3. 1 tablespoon cajun seasoning 4. 1 tablespoon parsley 1. Presoak wooden skewers into hot water about 20 minutes 2. Cut chicken in to pieces 3. Add all of the chicken seasonings including oil 4. Mix and massage into the chicken 5. Thread chicken pieces onto the presoaked wooden skewers 6. Air fry at 390 degrees F for 11-12 minutes flipping half way through . You can also baste the chicken skewers when flipping for extra juicy chicken 7. Mix the Cajun butter glaze ingredients 8. Generously brush on the butter glaze to each chicken skewer 9. Serve as a main dish or over rice, pasta , mashed potatoes. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg | Chhaya Joshi Daily food / cocktails | cookwithchay · Original audio
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