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🦶 Torção no pé? Recuperação rápida com esses 3 exercícios! Se já passaram 48 horas, é hora de começar a fortalecer o tornozelo: ✅ Rotação do tornozelo – melhora a mobilidade. ✅ Flexão e extensão – reduz a rigidez. ✅ Pegada com os dedos – fortalece os músculos do pé. 📌 Dica: Use compressa quente antes para soltar a musculatura e compressa fria depois, se houver inchaço! 🔥 Faça esses exercícios 2x ao dia e volte ao movimento mais rápido! 💬 Comenta "RECUPERAÇÃO" se gostou! 🚀 🔔 Curte
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Cada um com seus privilégios. Parto normal apesar de ser bem doloroso a recuperação é mais rápida. Parto Cesariano não tem for porém a recuperação é mais lenta.
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