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Recovery: Physical Therapy, @motusspecialist - The importance of recovery time for an athlete can not be over emphasized. Often we put the main focus on planning our training and overlook planning our recovery. This is a mistake. Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Don't ...
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