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Bikin Otot Punggung Kaya Perisai ‼️ . 3 gerakan simpel buat pemula: 1️⃣ Lat Pulldown 2️⃣ Close-Grip Pulldown 3️⃣ Seated Cable Row . Fokus ke form, bukan ego. Dan jangan lupa, hasil maksimal butuh nutrisi cukup 💪 Gue pakai Whey HD dari BPI Sports buat support recovery & protein harian. . . #gym #gymmotivation #bulking #gymrat #ectomorph
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Berikut adalah perbedaan antara operasi sesar dengan pembiusan spinal biasa, epidural, dan Enhanced Recovery After Cesarean Surgery : 1. Spinal Biasa Teknik: Anestesi disuntikkan langsung ke cairan tulang belakang di punggung bawah. Efek: Membuat bagian tubuh dari perut ke bawah mati rasa total dalam waktu cepat. Durasi Efek: Efek anestesi berlangsung sekitar 2-4 jam. Keunggulan: Prosedurnya cepat. Nyeri langsung hilang selama operasi. Kekurangan: Efek sampin...
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🧘‍♀️ Foam Roller Ini Gak Cuma Bikin Rileks, Tapi Juga Bikin Otot Kencang! DOUBLE MANFAAT! 🚀 Alat Foam Roller ini multifungsi super keren dan wajib punya di rumahmu! ✅ Recovery Punggung: Efek pijatan membantu merilekskan badan dan memulihkan punggung pegal. ✅ Smart Workout: Melatih CORE dan KAKI agar semakin kencang . ✅ Double Manfaat: Pijat dan strength training dalam satu alat. Yuk, check out sekarang dan dapatkan alat 2-in-1 yang efektif ini! 💯 #FoamRol...
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Membalas @ULAN PURNAMA Tiap malam punggung sakit pegal dingin kenapa ya ? #sakitpunggung #nyeripunggung #punggungterkilir #terapi #pijatpunggung #komprespanas #rileksasi #sehatpunggung #penyebabpunggung #olahragasederhana #punggungsehat #perawatanpunggung #stabilitaspunggung #posturpunggung #kesehatanpunggung #punggungpegal #nyeriotot #punggunglemas #sakitbelakang #terapinyeri #sendiripunggung #recoverypunggung #perengganganpunggung #efektifpunggung #senampunggung #rilekspunggung
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai