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Fandika 'Recovery' _ Live Duel 4 _ Rising Star Indonesia 2016
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🛌 Cuma Pakai Foam Roller Multifungsi, Workout dan Recovery Sekaligus di Kasur! 🚀 Alat Foam Roller ini multifungsi super keren! Kamu bisa workout dan healing sekaligus tanpa harus turun dari tempat tidur: ✅ Recovery Punggung: Gunakan sebagai bantal pijat untuk merilekskan punggung . ✅ Smart Core Workout: Melatih CORE dan KAKI agar semakin kencang . ✅ Double Manfaat: Pijat dan strength training dalam satu alat. WAJIB PUNYA! Cek ke...
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Fandika 'Recovery' _ Live Duel 4 _ Rising Star Indonesia 2016
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Balas @jembiita Buat yg bingung, urutan jadwal latihan gym ku: Dada - Kaki - Rest - Punggung - Kaki - Upper/Full Body/Rest - Rest. Gitu terus, mau mulai hari apa aja urutannya gitu. Iya rest 2-3 hari. Alesannya karena work load yg mulai padat & recovery otot yg ga berlebihan jg#gym#GymTok#workoutplan#gymroutine#backday#backworkout
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Bikin Otot Punggung Kaya Perisai ‼️ . 3 gerakan simpel buat pemula: 1️⃣ Lat Pulldown 2️⃣ Close-Grip Pulldown 3️⃣ Seated Cable Row . Fokus ke form, bukan ego. Dan jangan lupa, hasil maksimal butuh nutrisi cukup 💪 Gue pakai Whey HD dari BPI Sports buat support recovery & protein harian. . . #gym #gymmotivation #bulking #gymrat #ectomorph
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Recovery data paling unik di tahun ini 😎 HD Camera ini mengalami kesulitan dalam recovery data karna penyimpanannya yang internal. Kira kira berhasil gak ya tim recovery data indonesia untuk menyelamatkan datanya. Tulis di kolom komentar ya Service hardisk Seagate WD Toshiba Transcend Adata LaCie SanDisk Silicon Power Samsung Maxtor Recovery Data Indonesia#servicehardisk#servicehardiskbandung#recoverydataindonesia#recoverydatabandung#recovery#data#indonesia#servicehardiskseagatebandung#service...
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