Am_
7d ago
19
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Sikutisme
7d ago
The last guy has been waiting for this moment his whole life😂 @mmapack #AduTrondol #bodyconditioning #mma #ufc #boxing Reposted from @mmapack
109
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logan
7d ago
Menu hari itu dari Coach @luthyurica. Ini terlihat ringan, tapi sesungguhnya tak seperti itchyuuu rasanya 😅. Disclaimer: menu ini disesuaikan dengan level fitness ku, tahapan latihan, dan disesuaikan dengan kebutuhanku sebagai Instruktur Zumba. Strength & Conditioning: Dynamic warm up & activation 1. Triceps pull down w/ cable beban disesuaikan reps 10 - 12x 2. Goblet squat w/ dumbbell 5kg reps 10 pake 1 dumbbell 3. Chest press 8 - 10 reps 4. Bulgarian split squat w/ dumbbell each 3...
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chnnndn
7d ago
Reverting from straight to curly is always scary but no damage 😂🙌🏾#curlyhair#deepconditioning#mielleorganics#curlyhairroutine#hairtok#hairtips#hairtutorial
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Am_
7d ago
Replying to @acohsn salah satu mekanisme tubuh yang paling istimewa terjadi ketika kita melakukan conditioning! di simak, dan kalo bermanfaat di share & di save yo. di like juga wajib! hahaha. selamat menikmati nyerinya shin conditioning 😁##martialarts#shinconditioning#knuckleconditioning#brewok
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Reconcept Architecture
7d ago
Part 1 dulu ya 😏
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voni
7d ago
34
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Donnie Chaniago
7d ago
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