Kwai Logo
Kwai User Avatar
Não é só a quantidade de repetições que conta para desenvolver seus músculos. Existe todo um contexto de: • Dieta adequada • Proteína suficiente • Recuperação • Qualidade do sono • Hidratação • Volume de treino • Intensidade e esforço nas séries • Progressão de carga ou repetições • Frequência de treino • Boa execução dos exercícios • Consistência ao longo do tempo Você pode acertar perfeitamente o número de repetições, mas se todo o restante estiver bagunçado, o seu resultado será limitado.
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