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Dumbbell reardelts row… salah satu gerakan untuk nargetin rear delt/bahu bagian belakang. Ini salah satu otot yang penting banget dan jangan sampe lupa diskip, karna otot ini yang bakal bantu memberikan look 3D terhadap otot shoulder kita secara menyeluruh. Pastikan di gerakan ini, posisi dumbbell terbuka 45 derajat keluar, dan saat kalian rowing, tarik ke arah dada kalian hingga tangan paralel terhadap tubuh. Posisi badan juga ga perlu sampai ikut narik ke atas dan ga perlu narik sampai tulang...
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