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Reactive Deload berarti kalian melakukand eload hanya jika kalian terpaksa atau sudah melihat tanda-tanda dari tubuh yang membutuhkan istirahat. Reactive Deload juga bisa kita gunakan sebagai analisa, berapa lama tubuh kita bisa berlatih sampai akhirnya harus deload. Ini berguna untuk melakukan planning kedepannya. Untuk kalian yang masih pemula atau kalian yang tidak mempunyai target lomba, gua lebih menyarankan metode deload seperti ini. Tujuannya agar kalian bisa memaksimalkan waktu untuk la...
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