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For the girls that struggle with RDLs 🍑 Smith machine RDLs are honestly a game changer if you can’t feel your glutes with a barbell or DBs You’ll also have more stability with the smith machine And once you have the form perfected, it’s a little easier to load on some more weight with the SM Give these a go & thank me later 🍑💪🏼 Fit @oneractive#formtips#gymtips#smithmachine#smithmachinerdl#romaniandeadlift#gymtipsforbeginners#workoutsforwomen @Oner Active
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