Isabella Muka
7d ago
Would you give this a try?#rdlvariation#rdls#viralexercise#glutesworkout#glutesandhammies#hammies#legworkout#legexercises
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Tina
7d ago
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moveswithmaci
7d ago
RDL form for all my gymgirls @DFYNE DC MACI #gymgirl #romaniandeadlift #rdlsforglutes #rdlform #beginnergymgirl #gymgirl #gymgirltips #shygymgirl
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Isabella Muka
7d ago
⬇️IMPORTANT⬇️ - use moderate weight - shoulder-width stance with toes pointing out - Slow eccentric and explosive concentric - use wrist straps so your grip strength isn’t the limiting factor - Try to push trough your glutes#rdls#rdlsforglutes#pausedrdls#gluteexercise#gluteday#gluteworkout#legworkout#hamstringandglutes
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fit.by.leni
7d ago
Der kleine, feine Unterschied🔥🍑 Und das gilt für ALLE Übungen! Je näher du den Oberschenkel zum Oberkörper bekommst, oder anders ausgedrückt, je spitzer der Winkel in der Hüfte ausfällt, desto mehr muss der Po arbeiten💡 Denn in dem Fall nimmst du einen sehr wichtigen Teil der Bewegung mit & kannst ihn somit über den vollen Bewegungsumfang belasten🙌🏼 Bei welcher Übung hast du das beste Muskelgefühl?🍑#potraining#poworkout#gym#Fitness#rdls#rdlsforglutes
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therealnened
7d ago
These never miss 🥵 if you’re struggling to feels your glutes during RDLs, try them on a cable machine 🫶🏼#rdls##glutesworkout#Fitness
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Ashleyfloresfit
7d ago
Hope this helps you with tour RDLs 🫶🏼 what else wpuld you want to see?#formtips#rdls#rdlsform#rdlsforglutes
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Adrianna Guillen
7d ago
You literally cant even mess this up! It automatically pushes your hips back! Youll feel it right in your culo!#landminerdls#rdls#glutesworkout#glutegrowth
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