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Best Gym Hacks Ever - Simple Hacks 3 Hero Leg day 1. RDL 2. SQUATS 3. SUMo SQUATS 3 gerakan ini bisa dilakukan di rumah, untuk awal bisa tanpa beban, selanjutnya bisa tambah beban dengan dumbell / botol di isi air Pemula ga perlu takut, karena pemula wajib belajar form dari awal 🔥 dan sabar ya 🫶🏻🥰 Semangat girls 🤍✨ Ingat tidak akan ada usaha yang mengkhianati hasil ✨#squats#sumosquats#rdl#hacksgym#hack#gym#GymTok#simple#tutorial##pppppppppppppppppppppp#fupシ#viral#viral#v...
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SADBOY BENTAR😂 ➖➖➖➖➖➖➖➖➖ 📌RDL・KingCIL🎮827063758 ➖➖➖➖➖➖➖➖➖ 🎵- ➖➖➖➖➖➖➖➖➖ 🎧Gunakan Earphone Agar Lebih Nyaman 💬Comment ❤️Like 🔁Share ➖➖➖➖➖➖➖➖➖ #FreeFire #freefireindonesia #freefirebattlegrounds #freefireshare #freefirekocak #freefirelucu #freefireparody #freefiregame #freefireindo #freefirestudio #freefiregarena #freefireid #freefiresquad #freefirememe #freefirehack #FreeFireBooyah #wtffreefire #freefireid #FREEFIREBRASIL #booyah #gamefreefire
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Rdl gapernah berat, karna sebenarnya kaki masih kuat tapi grip mo lepas dan sakit tangan bgt😮‍💨 Kalau rdl di hack squat machine, malah punggung yg sakit.
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