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« Ouvrier à l’usine le jour, agent de sécurité la nuit, arbitre de foot le week-end… » ⚽️ 🚨 Épisode intégrale disponible pour retrouver cet échange hors série de l’équipe @entrepreneurs.off , en compagnie de @samuel.dumure , @jeremy_mtvt , @jassowski et moi-même @alechy ⏳ 🗓️ Activez votre rappel. Source : @alechy sur le podcast “Le Déclic” 🎙 : Alec Henry Follow @alechy Follow @alechy Follow @alechy#interviewpodcast#podcastentrepreneur#ledeclic#sacrifice#declic
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Un rappel crucial : la position de votre tête pendant le soulevé de terre et ses variations peut avoir un impact énorme sur vos cervicales. 💥💢 👉 Lorsque vous effectuez un soulevé de terre, veillez à maintenir une colonne vertébrale neutre en alignant votre tête avec votre colonne. Évitez de trop incliner ou de lever la tête, car cela peut mettre une pression énorme sur vos cervicales, entraînant des blessures graves. ❌ 💡 Gardez le menton légèrement rentré, regardez droit devant ou légèremen...
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