Kwai Logo
Kwai User Avatar
Faça de forma progressiva ✔️ A prática leva à perfeição. Você não quer sair do modo de andar empurrando um novo recorde pessoal no segundo em que bate no asfalto. O objetivo é estar cada vez mais rápido a cada dia. Essa abordagem reduz o risco de lesões, ensina a correr mais rápido e enfatiza a importância da paciência.
150
3
تنزيل
تحميل
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