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Você vai precisar de: - 1 pacote de Rap10 - ~600g de carne moída magra - Sal e temperos da sua preferência ⁠ É só montar conforme o vídeo, fácil demais né? Usei ~70g pra cada Rap10. O molhinho fiz com: - 1 colher de sopa de creme de ricota light - 1 colher de sobremesa de mostarda - 1 bandinha de limão - chimichurri ⁠ — Você pode preparar os discos, colocar em sacos plásticos e congelar. Na hora do preparo, é só levar direto para uma frigideira BEM QUENTE .
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7 dias, 7 opções de lanches proteicos, dia 3: pastel com massa de rap10 🤤🤌🏾. Ingredientes: • 1 rap10 • 80g de carne moída ou recheio de sua preferência • 1 fatia de mozarela • gema Calorias: 245 Proteína: 26,0g Carbo: 1,9g Gordura: 13,9g Mais um projetinho pra facilitar a sua “dieta”! Amanhã tem mais, não percam ✨
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