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Jika Anda tidak tahu cara melatih otot perut pada awalnya, Anda dapat mencoba rangkaian latihan ini. Sederhana dan mudah dipelajari. Semua ketekunan dan kerja keras hanya untuk bertemu dengan diri yang lebih baik. Kebugaran adalah ketekunan. Orang dengan lemak tubuh tinggi bekerja sama dengan lari. Lompat tali dan efek lainnya lebih baik. Perhatikan diet: Kontrol minyak ringan.
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