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Yes, I know this was pitched as a “time-saving exercise”, but it's still a terrible choice even for that. Even if your goal is efficiency, you can just do a normal set of presses with a weight that properly challenges your chest, take a brief rest, lower the weight, then do a set of curls. Simple as that. 📱 Tired of all the fitness industry B.S? Get 7 days free on my new TrainWise App and start seeing real results. 💊 Visit @realscienceathletics for legit, no B.S supplements yo...
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