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Um core bem treinado ajuda você a produzir e transferir força, melhorar a estabilidade e ter mais controle durante o treino. E lembre: core não é só abdominal. É toda a musculatura responsável por estabilizar o tronco e conectar força entre a parte de cima e de baixo do corpo. Quer evoluir de verdade? Não deixe o core de lado. Salva esse vídeo para fazer no próximo treino. 🔥 #Treino #crossfit #health #fitness #lifestyle
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Oii meus amores! Espero que gostem da receitinha 🤍✨ : my.sweetritual Ingredientes Massa 3 ovos — ~150 g sem casca Açúcar — 200 g Leite — 240 g Óleo — 110 g Leite Ninho em pó — ~50 g Farinha de trigo — 240 g Fermento químico — 1 colher sopa Recheio Leite condensado — 1 caixa = 395 g Creme de leite — 1 caixa = 200g Leite em pó — 100 g # #cozinha #bolo #receitasimples #comida
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