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Existe um fator que alimenta a mente acelerada e passa despercebido pela maioria das pessoas. Muitas pessoas acreditam que ansiedade está relacionada apenas ao excesso de trabalho ou às preocupações. Mas existe outro padrão muito comum: permanecer em estado constante de vigilância. A mente nunca desliga. Sempre existe um próximo problema para resolver. Um próximo risco para antecipar. Uma próxima tarefa ocupando seus pensamentos. Quando isso acontece por muito tempo, o sistema nervoso pode perm...
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