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Quibe Vegano de Abóbora com Quinoa Via: @dani_farialima Aproveita e aprenda a preparar quinoa corretamente. Já salva essa receita deliciosa do melhor quibe que eu já fiz😋 👉🏻 Abóbora: 600g de abóbora em cubos sem casca; 3 c.sopa azeite; Pitada de sal, pimenta do reino a gosto. Asse a 200 graus até ficar macia. 👉🏻 Quinoa: 1 x.chá de quinoa crua; água e pitada de sal. Para o pré-cozimento, após a fervura, marque 1 minuto. O cozimento final, após fervura, marque 3. 👉🏻Espinafre: 2 maços de
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linhaça , genjelin, chia, semente de girassol, semente de abóbora. VC Coloma mais o Que vc quiser .pode ser passas , Quinoa , aveia em flocos grandes , farinha de noses .etc
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Quinoa, ótima opção para substituir o arroz, gosto muito 😋😋😋😃
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