jgpilates
7d ago
EFFECTIVE PILATES WORKOUT #creatorinsights #pilatesworkouts #pilatesworkout #pilatesprincess #pilateslegs
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Jen Selter
7d ago
I find some of my sorest days are after a resistance band workout. My latest program on the @fitplan_app incorporates a ton of band work that targets your entire body. What I love about this program is that its challenging, quick and effective. Link in my bio for my workouts!
Ps. @gramselter needs a play date fellow New Yorkers 😹
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AndreaDianBimo
7d ago
Quick superset rundown from me! 💪 What’s your go-to superset? Drop it in the comments! #superset #workout #andreaworkouts #
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MICELL⚡⚡
7d ago
Quick, effective leg day for all my ladies who need a good, fast leg day ✨✨ Everything for four rounds, 1-2 minute rest in between sets. LETS GET AFTER IT 🫶 Workout below ⬇️ ✨deficit lunges ✨hip thrust ✨good mornings ✨Bulgarian split squats Like, save, share, but most importantly TRY HER OUT!!! • • #Fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessjourney #fitgirls #fitnessreels #workout #workoutmotivation #workoutroutine #workoutsforwomen #workoutsforbeginners #smithmachineworkout...
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natalieheso
7d ago
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nicolemwinter_
7d ago
The perf beginner leg day does exist!! Come try a free week of workouts in b!0#toneyourlegs#toneupyourbod#innerthighsworkout#tonethighs#beginnergluteworkout#beginnerlegexercises#dumbbellonlylegs#quicklowerbodyworkout#beginnerworkoutsplit
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natalieheso
7d ago
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tlys
7d ago
Replying to @goldiere DB ONLY FULL BODY WORKOUT ✨ yang mau punya body goals tapi cuma punya dumbbell bisa cobain gerakkan disini ya 🫶🏻 beginner-friendly ✅ easy to follow ✅ effective workout ✅ nextnya bikin workout apalagi nih? 🤔 #GymTok #gymgirl #fullbodyworkout #dumbbellonlyworkouts #hotelgym
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