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Depois de muitossss doces fits nesse perfil, bora pros salgados?? 😋 Cadê as amigas que são as loucas do salgado? Se preparem que vai ter muito salgado goxxxtoso nessa série pra vocês arrasarem na dieta 💚 O primeiro é esse “quiche” que fica muito gostoso e o legal é que da pra variar no recheio!! Já salva pra fazer ✨✨✨ Aí você faz seu quiche e pega a dica do final do vídeo = refeição perfeita pra dieta! As kcal vai depender do que o quanto você põe no recheio, o meu ficou com 290kcal.
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