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5 minutos por dia no pós-parto fazem MAIS diferença do que você imagina 🤍 Nos primeiros 15–30 dias após o parto normal, o corpo não precisa de força — precisa de ativação certa. ✔️ protege o abdômen ✔️ ajuda na diástase ✔️ cuida do assoalho pélvico ✔️ sem pressão, sem dor ⚠️ Salva esse vídeo e faz todos os dias.#PosPartoSeguro#PosPartoReal#AbdomenPosParto#MaeRecente#CoreFeminino
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