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Jangan heran kalau kamu masih sering kram saat long run padahal semuaa udah dilakuin. Sering latihan, pemanasan cukup, kira-kira apa ya yang kurang🤔 Kayanya kamu butuh LYTE karena tubuh kamu kehilangan sebagian cairan dan elektrolit nya yang ikut terbuang dengan keringat. Air putih aja gak cukup untuk kembalikan elektrolit untuk tubuh kitaa. Cek keranjang kuning yah temen long run kamu😙 #puro # # #kram #run #runner #Running #electrolytes #marathon #qualityyoucantrust
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