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WEAK OR TIGHT HIPS? DO THIS ⚔️🔥⚔️ You probably have tight / weak hips from sitting too much and not training your hips enough! If this sounds like you then try this Spicy hip flexor workout ⬇️: 🔥 3 SETS: x 10 each side 1️⃣ Quadruped knee drive + leg extension 🔥 3 SETS: x 10 each side 2️⃣ Standing front knee extensions 3️⃣ Standing lateral knee extensions 🔥 3 SETS: x 10 4️⃣ Reverse nordics#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getm...
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