Kwai Logo
Kwai User Avatar
Por que agachamentos não são suficientes para os glúteos 🍑 1️⃣ Agachamentos trabalham mais os quadríceps — para muitas pessoas, as pernas acabam trabalhando mais que os glúteos. 2️⃣ Eles não atingem algumas fibras do glúteo, especialmente a parte superior e lateral. 3️⃣ Mobilidade limitada de tornozelos ou quadris = menor profundidade = menos ativação dos glúteos. 4️⃣ Frequentemente, sua lombar termina o movimento em vez dos glúteos. 5️⃣ Glúteos precisam de variedade — movimentos de empuxo, do
13
Comentario
Descargar
Cargando
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