Quadris

Fran Valez

Quadris travados podem puxar sua coluna e até mudar a forma como você anda no dia a dia 😩❌ Este exercício vai soltar seus quadris, liberar tensões e trazer mais leveza pro seu corpo ✨ Se você quer começar a praticar mobilidade e alongamento, mas não sabe por onde,clique no link da bio, preencha seus dados e receba gratuitamente o guia Movimento que Cura direto no seu WhatsApp! 📲 Deixe seu like e já salva pra fazer este exercício com frequência 🙌🏼🔥 #mobilidade #quadril #Saúde #coluna

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CINENAR

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