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Experimente essa série no seu treino de quadríceps e evolua seu vasto medial 🍗🔥
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Essas dicas fazem toda a diferença para você sentir bem os quadríceps trabalhando. Se você colocá-las em prática, sem dúvida sua coxa vai engrossar. . . Não esquece de me seguir para mais dicas 😍💪
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Não basta escolher bons exercícios. A forma como você combina os estímulos faz toda a diferença. Hoje conjuguei agachamento taça + recuo e avanço, sem intervalo entre eles, para aumentar o tempo sob tensão e a intensidade do treino. Essa é uma estratégia que gosto de usar no final do treino de quadríceps para intensificar o estímulo muscular. 💪 Salva esse treino para testar no seu próximo treino de pernas!
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