Kwai Logo
Kwai User Avatar
Há mais de 20 anos desenvolvi minha técnica: Divisão da 🍑 em Quadrantes. Com o objetivo de trazer resultado de verdade para mulheres reais . Ps: Lembrando que é uma divisão apenas estética, anatomicamente o glúteo é dividido em : máximo, médio e mínimo. 📌Quadrante 1: topo . Exercício: abdução no cabo com tronco inclinado, movimento curto no alto. 📌Quadrante 2: bola principal. Exercício: extensão de quadril no cabo ou na caneleira 📌Quadrante 3: área do culote. Exercício: abdutora
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2
Descargar
Cargando
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