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O nível de eficiência os dois exercícios são muito similares. Dentre os estudos que compararam os dois tipos de puxada, a por trás apresenta atividade sempre igual ou menor que a puxada pela frente nos músculos-alvo do exercício. A puxada pela frente tem um alavanca do Cotovelo bem mais eficiênciente se comparado a puxada por trás como podemos observar na filmagem. A puxada por trás da uma ênfase maior no trapézio se comparado a puxada pela frente. Porém maior risco de lesão na art do ombro
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