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✅ SALVE SHAYPADOS!! Com a polia mais alta, realizando uma puxada, está fazendo o CABLE RIGHT ROW - Remada alta no cabo. Não que deixe de ativar POSTERIOR DE OMBRO, porém, acaba concorrendo trabalho com trapézio. Agora, quando regula polia altura da cabeça e faz uma puxada com rotação , direciona mais precisamente o trabalho para POSTERIOR DE OMBRO, reduzindo ação do trapézio médio. BOM TREINO E TMJ #esportes #academias #fisiculturismo #biceps #Treino
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