Pushpress

surya_prabhawa

منذ 7 من الأيام

#Push-Up. Push-ups are a very effective sport to form shoulder muscles, chest, and arms. ... Shoulder Press. Exercise should press or lift the weight above the head can also shape the shoulder muscle to the maximum. ... Arnold Press. ... Side Lateral Raise.#salamolahraga🇮🇩 ゚ #seo #seo pageシ

3

تقييم

تنزيل

korizen.cipaaa🩷

korizen.cipaaa🩷

منذ 7 من الأيام

#pushday #benchpress #pushups #gymrat #GymTok

إعجاب

تقييم

تنزيل

silvyarahmawatiii

silvyarahmawatiii

منذ 7 من الأيام

bench press vs push up#pushup #workout #benchpress #tipsworkout

1

تقييم

تنزيل

Chris Putraa

منذ 7 من الأيام

berat mana banch press atau push up⁉️ #chrisputra #gym #fitness #hidupsehat #workout

54

تقييم

تنزيل

korizen.cipaaa🩷

korizen.cipaaa🩷

منذ 7 من الأيام

Upper body#GymTok #gymrat #pushday #benchpress

إعجاب

تقييم

تنزيل

jimmys.progress

jimmys.progress

منذ 7 من الأيام

#gym #chestworkout #pushworkout #shoulderworkout #inclinebenchpress #shoulderpress

إعجاب

تقييم

تنزيل

wirapersadaa

منذ 7 من الأيام

⚠️GA PUNYA ALAT⁉️ 🔥 Lengan belakang kecil-lembek? Ini rahasianya biar triceps lebih tajam dan kuat, TANPA DUMBELL, TANPA ALAT! Cukup badan lo sendiri 💪🏿 ✅ Cocok buat pemula ✅ Bisa dilakuin di rumah ✅ Hasilnya maksimal kalau rutin Tutorial Kombo Triceps Tanpa Alat : 1. 8x Single Hand Press 🖐️ 2. 12x Sphinx Push Up 🏛️ 3. 10x Diamond Push Up 💎 4. 10x Plank Press 🔘 🕒 Ulangi 2–3 set, rest 30–60 detik ...

164

تقييم

تنزيل

masak.asmr

منذ 7 من الأيام

power clean + push press 40-85 kg#weightlifting #powerclean #pushpress

1

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai