jimmys.progress
7d ago
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uwiiiiiiiiii
7d ago
Ini beberapa gerakan yang sering aku latih saat push day: otot bahu : overhead press, upright row, lateral raise otot dada : chest press, bench press otot triceps : cable pushdown, overhead extension Gerakan diatas bisa dilakukan 12-15x3 atau sampai failure gunakan beban sesuai kemampuan.#gym#GymTok#gymrat#gymworkout#GymLife
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sara0888
7d ago
It should be military press, why the heck it became push press?
Ps. Yeah, it was Adele song in the background. The owner put that song on gym playlist, please don't ask me why 😂
#fitness #girlwholift #bodybuilding #weightlifting #weightlift #student #workout #igfitness #igfitfam #gym #gymtime #gymlife #fitissexy #fitnessgirl #indonesia #bodychanges #indofitness #healthychoice #cleanandpress #crossfit #eatcleantraindirty #pushpress #gymindonesia #shoulders #shoulderday #jangankasihkendor #in...
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korizen.cipaaa🩷
7d ago
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korizen.cipaaa🩷
7d ago
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Diana | Fitness 🏋🏽♀️
7d ago
💪🏻 push day ⤵️ • chest press 4x10 • shoulder press 4x10 • chest fly 4x12 • lateral raise 3x15 #chestworkout #shoulderworkout #pushday #pushworkout #gympemula #gymworkouts #gymwanita #gymtips #gymmotivation #GymTok #gymgirl #gymcouple
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Issac_luna
7d ago
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andreaspeterang
7d ago
Baru sempet Push Day . Bench Press tipis tipis 10kgx8 15kgx8 25kgx8 30kgx8 . Curl to Shoulder Press 12kgx10x4 . Handstand Push Up on the wall tipis tipis 5x5 . Push Up 20x5 . #pushday #benchpress #handstandpushups #lateralraises
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