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Kalau awal ngegym gak tau apa2 pasti ujungnya cuman liat orang lakuin apa terus kita tiruin setelahnya, atau ga liat dulu di sosmed baru kita praktekin, tetapi seiring berjalan waktu nanti juga bisa milih2 mana latihan yang nyaman dan aman menurut masing2. Deadlift bagusnya diganti sama cable row kalau fokusnya buat back, dan Romanian deadlift kalau fokusnya buat leg. Flat Benchpress mending diganti incline dumbbell press atau pec deck fly, kontraksi buat dada lebih berasa daripada benchpress, ...
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