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Karena udh pasang bar, jadi pelan2 udah bisa kembali ke rutinitas latihan upper body dehh😁 . . Berhubung ngga latian pull up dan dips udah 3 bulan, jadi strength pun pasti turun. Tapi tak apa, yang paling penting kita semua dalam keadaan sehat dan terus aktif bergerak😊😊😊😊 . . Menu latihan hari ini: 1) Chin ups - 1x4 2) Suspension row - 12x4 3) Dips - 5X4 4) Arnold Press - 10x4 5) Suspension pike - 10x4 Have a great Friday everyone! #pushandpull #calisthenics #homewo...
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PUSH/PULL . PULL Up Alternatives: 1️⃣Door frame rows You can do these with one arm or two. They are a great scale for pull ups if you don’t have access to a pull up bar or weights at home. 2️⃣ Bent over dumbbell or weighted bag row This will help you work on your pulling strength as well. You can add in a pause at the top and slow down the reps to make them more difficult . PUSH Up Scales: . 1️⃣ Knee Push Ups These are great for building up push up strength. Use your knees if you can’t do a r...
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