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PUSH/PULL . PULL Up Alternatives: 1️⃣Door frame rows You can do these with one arm or two. They are a great scale for pull ups if you don’t have access to a pull up bar or weights at home. 2️⃣ Bent over dumbbell or weighted bag row This will help you work on your pulling strength as well. You can add in a pause at the top and slow down the reps to make them more difficult . PUSH Up Scales: . 1️⃣ Knee Push Ups These are great for building up push up strength. Use your knees if you can’t do a r...
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Jendela lipat push-and-pull, perubahan terbuka di kedua Balkon terbuka dengan ventilasi yang baik dan pemandangan yang baik
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