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Por muito tempo eu achei que o meu problema era falta de força de vontade. 💭 Mas talvez a relação com a comida tenha muito mais a ver com aquilo que sentimos do que imaginamos. Nem sempre é fome. Às vezes é ansiedade, tristeza, estresse, cansaço… emoções que não aprendemos a lidar. Esse é o começo de uma nova jornada: entender, acolher e parar de me punir. ❤️ E você? Qual foi o estopim que fez você decidir começar o seu processo de emagrecimento? Me conta nos comentários. 👇 #ChegaDeMePuni
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