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Neste episódio, sento-me com o Pedro Gonçalves, músico, criador de conteúdos e alguém que tem vindo a transformar dor em arte. Falamos da fase mais negra da vida dele, de como foi viver com culpas e do processo de finalmente parar para olhar para dentro. O Pedro partilha o impacto que a terapia teve na vida dele, a importância do desporto no equilíbrio mental e emocional, e o caminho difícil de aprender a perdoar-se. Uma conversa honesta sobre saúde mental, reconciliação com o passado e o poder...
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La verdad es que el asfalto duele, pega muy duro. Me podría haber pasado en la selva, sin nadie cerca. Podría no haber llevado casco, aunque eso lo dudo. Tenía un hospital cerca y, dentro de toda la jodienda que ha pasado, todo estaba a mi favor. La moto aplastó mi móvil, pero podría haberme aplastado a mí. Las carreteras son una mierda. De verdad, todo el rato hay animales cruzando, gente que conduce como le da la gana y los vehículos están todos medio rotos. Es un milagro que solo haya sido u...
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¿Porque si ya sabes tanto, sigues sintiéndote perdido? ¿Encuentras calma pero se me escapa? Sigues repitiendo un patrón? ¿Has hecho cursos y retiros y aún sientes que falta algo? ¿Intentas estar presente pero acabas luchando con tu mente? ¿No sientes nada cuando meditas y sientes que estás fallando? ¿Como puedes saber que lo que experimentas no está dentro de la ilusión? ¿Crees que no tienes lo necesario para despertar? ¿Si sueltas el control, qué quedará en ti? ¿Cuando no sientes nada, tie...
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Era mucho peor que Bali Belly… 🦠 Lo que tenía era un parásito intestinal, una ameba. Básicamente un microorganismo que se mete en tu cuerpo cuando comes o bebes algo contaminado, normalmente agua o comida mal lavada. Y cuando digo que es peor, lo digo en serio: te puede destrozar el estómago, provocarte diarreas interminables, fiebres, mareos, pérdida de peso y hasta hacer que no puedas ni pensar con claridad del cansancio. Lo peor es que no siempre lo notas al principio, puede estar dentro de...
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