Pulluppemula

Nindalstn🦋

gimana mau bisa pull up kalo dilatih terus aja gak yakan🫵🏻😭 tenang aja ini aku kasih tips biar kalian bisa pull up secara pelahan.. btw gerakan pull bisa membantu progress tinggiin badan loh buat kamu yang masih di masa pertumbuhan.. terus kuncinya biar progress tinggiin badan lebih maksimal ditambah minum susu & kapsul @Boney_idn deh. karna tumbuh tinggi boney kuncinya!💃🏼🤩 #GymTok #pullup #susupeninggi #gympemula #boneypeninggi

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FoodBoss

✅TUTORIAL PULL UP✅ Step by step ini bakal bikin kamu dari ZERO jadi HERO pull up! Dijamin anti gagal kalau konsisten 💯 Dead Hang ➡️ Bangun grip strength & kontrol bahu Inverted Row ➡️ Latih otot punggung & bikin biasa dengan gerakan rowing Scapula Pull Up ➡️ Perkuat scapula & fondasi pull up yang benar Negative Pull Up ➡️ Latih eksentrik & adaptasi beban tubuh Resistance Band ➡️ Asisten natural untuk full pull up Partial Reps ➡️ Tingkatkan ROM sampai pull up sempurna 💡 Ti...

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Ikhsan Angga Kusuma

Ikhsan Angga Kusuma

Tutorial bisa Pull Up, jangan lupa cek keranjang kuning. produk dari @The Republic of Svarga #pullup #pulluptni #carapullup #carapulluppemula #tipspullupbuatpemula #pulluptni #Pull Up Tni Vs Pull Up Polri #tutorialpullup

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Rama Rama

Tutorial pull up pemula . . .#workoutmotivation #gymmotivation #gym #Fitness #calisthenic #olahraga #GymLife #workout #muslimcalisthenics ##pullup #rendynsw #5000set #5000reps

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freeflow.66

Tutorial agar bisa pull up untuk pemula 🔥#gympemula #workout #gym

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Rizki Fadillah

Mau bisa pull-up tapi masih belum kuat? Coba cara ini biar progres cepat! 💪#PullUpChallenge #WorkoutPemula #latihanback #Calisthenics #WorkoutTips #LatihanDiRumah ##FitnessMotivation #NeverFold #kratos

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Aan Shah

Bagian 1 #pullup #pushup

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Romeo Calisthenics 🇮🇩

Romeo Calisthenics 🇮🇩

Sudah bisa pull-up belum? 😅💪#belajarpullup #pemula # #loveindonesia🇮🇩 #pullup #perutbuncit #latihanperut #pushups #plank #part1 #ototsayap

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Carregando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai