Pullrowback

Dedi Dukun

back muscle💀#pullup #pullupbar #backworkout #motivation #homeworkout

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Membalas @amiy buat pemula belajar latian yg basic aja dulu kaya lat pulldown dan row, sambil belajar dan explore variasi/grip yg lainn. semoga membantu #latpulldown #backworkout #gymtutorial

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bethy red

Full Back Workout! - - Don’t Forget to Double Tap Share & Save for Later 🤍 - - 1️⃣Lat Pulldowns 2️⃣Rack Pull 3️⃣Single Arm Seated Row 4️⃣Back Extension 5️⃣Dead Hangs - -#back #backworkout #plussizegym #plussizeworkout

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Laurend_Hutagalung

Laurend_Hutagalung

new member : bg latihan SAYAP yang mana ya me : cable row, pull down, pull up, barbell row, dumbel row new member : cable row gmna bg latihannya?? 🧐 me : nih aku contohin 👉👉 semangat dan fokus konsisten ya!!! jgn Lupa nutrisi protein dan karbo #gym #fitness #backday

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dann

cuma modal pull up sama spam row🔥#homeworkout #agiljordan #back

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FoodBoss

Membalas @nirdera Alternatif Hammer Row#pullday #backworkout #upperback #GymTok

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Ichon Rundy

🔥 LATIHAN PUNGGUNG UNTUK PEMULA: LEBAR & ESTETIK! 🔥 Mau punya V-shape back yang keren dan berotot? Yuk mulai dari sini! 💪✨ Latihan hari ini: 1️⃣ Pull Up 2️⃣ Lat Pull Down 3️⃣ Seated Row Machine 4️⃣ Face Pull 5️⃣ Rear Delt Fly 💥 Fokus ke High Intensity, Low Volume Training = Sedikit repetisi, tapi beban maksimal! ✅ Lebih efisien ✅ Bantu pembentukan otot lebih cepat ✅ Cocok buat kamu yang punya waktu latihan terbatas ✅ Meningkatkan koneksi otot & kekuatan sejak awal Cocok banget buat pemula y...

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nih buat grow back kalian ! 💪 save buat dicoba nanti 🙌#ototback #workout

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