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Last day of the Pilates + Props Challenge 🫶 Finishing strong with a power pilates workout using dumbbells. Crush it!! - single leg deadlift to reverse fly - lunge heel raise to press - sumo squat curl to around the world - chest press toe tap to ab curl - marching bridge with chest fly leg extension - heels up bridge pulse to lat pullover - 3 point row kickback knee to nose - tricep push-up to sideline leg sweep - sideline row leg raise Perform each exercise for 45 seconds , 2-3x ...
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