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MOVIMENTO PULLOVER A culpa não é do Crossfit, do grip, do coach, do box, a culpa foi minha por tentar executar um movimento sem domínio ou conhecimento, e o resultado tá aí 😅 Não fui a única que passou por isso, alguns se salvaram e eu fraturei, alerta o seu coleguinha para tomar cuidado 👀 #crossfit #cross #crosstraining #pullover #treino
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Gym Tour: Curls, Triceps, Chest & Leg Workout! Curls all the things you use What is this Is this a pullover Oh it's triceps Okay Wow Okay do you want to just live here I would love to this is nice Okay we have a squat rack with some pull-up We got a barbell some plates We have the thing that is in every gym with the cables for You cable crossover where you hit the rear delts and yeah there you go Okay you some chest flies here Yeah just flies the thing where you extend your legs You got the leg
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