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Pullover Máquina 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Seleção Brasileira #ParadaPreta #Rosa
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🚨 **VOCÊ AINDA IGNORA O PULLOVER NO TREINO DE PEITO? ENTÃO ESTÁ PERDENDO UMA ÓTIMA FERRAMENTA!** O pullover pode ser usado para trabalhar o peitoral com bastante amplitude, principalmente quando você controla o movimento e evita transformar o exercício em uma disputa de carga. 🔥 **Menos ego. Mais controle. Mais qualidade na execução.** Teste no seu próximo treino de peito e perceba a diferença! 👉 **Salve esse vídeo e marque alguém que precisa colocar o pullover no treino.** #Peito #Trein
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Pulldown e pullover são exercícios que podem ser confusos, se você está em fases iniciais de desenvolvimento, não invista muito nesses exercícios. 🏷️Cupom RADDICORE na Growth  ✅Treino inteligente, dieta fácil e postura que já ajudou milhares de pessoas👇 Método GFPB https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! #musculação #musculacao #fitness #treino #academia
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✔️Exercícios do dia: ▪️ Puxada aberta no pulley ▪️ Remada curvada com barra ▪️ Remada unilateral com halteres ▪️ Pulley com triângulo ▪️ Pullover na corda ▪️ Rosca direta com barra W ▪️ Rosca alternada com halteres ▪️ Rosca martelo no cross ▪️ Rosca concentrada unilateral #Academia #Treino #fitness #gym #workout
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