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✔️Exercícios do dia: ▪️ Puxada aberta no pulley ▪️ Remada curvada com barra ▪️ Remada unilateral com halteres ▪️ Pulley com triângulo ▪️ Pullover na corda ▪️ Rosca direta com barra W ▪️ Rosca alternada com halteres ▪️ Rosca martelo no cross ▪️ Rosca concentrada unilateral #Academia #Treino #fitness #gym #workout
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